Agility, Co-ordination, Strength and Endurance, Improves Cardiovascular & Respiratory Fitness. Burns Calories Fast.
BODYATTACK™ is the sports-inspired cardio workout for building fitness and stamina. This high energy interval training class combines strength and stabilisation exercises in a short, sharp athletic aerobic workout. Our instructors (and great tunes) will get you working hard and on towards achieving your fitness goals. Every three months, we change up our BODYATTACK™ class with fresh choreography and music.