Agility, Co-ordination, Strength and Endurance, Improves Cardiovascular & Respiratory Fitness, Burns Calories Fast.

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and some of the London & Manchesters’ best instructors: strike, punch, kick and kata your way through calories to superior cardio fitness. Every three months, we update a new BODYCOMBAT™ class with fresh choreography and music.

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Stretch

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