Improves Strength, Muscle Shape and Tone, Protects Against Injury.
BODYPUMP™, the original Les Mills™ barbell class tone and strengthen your entire body, fast. We think BODYPUMP™ is one of the world’s fastest ways to get in shape. It’ll help transform your body by focusing on low weight loads and high repetitions -so you’ll burn fat, gain strength and be nice and lean. BODYPUMP™ targets your major muscle groups so that means you’ll squat, press, lift and curl and do it to some of the latest tunes.