Improves Cardiovascular & Respiratory Fitness, Co-ordination and Agility, Burns Calories.
The class that has been a global phenomenon since its launch in ‘89 is still as sensational as ever.
Get your lower body shaped and toned whilst boosting your endurance in this mid-high intensity rhythmic workout. Move around, over and on top of the step in pre-set patterns. Step training requires basic coordination but give it more than a few goes as, once you’ve mastered the moves, this class repays the effort with an overall body and cardiovascular conditioning and fat loss.