Classes in Bow

Autumn 2016 Class Timetable

Monday

Time   Class Instructor Time Studio
07.00 Spinning Sheri 45 minutes Spin Studio
13.30 SOFunctional Strength Fitness Team 30 minutes Gym
18:30 3:5:15 Fitness Team 15 minutes Gym
18.30 HIIT Cycle Eva 45 minutes Spin Studio
18:45 3:5:15 Fitness Team 15 minutes Gym
19.00 Pilates Ricky 60 minutes Chisendale Studio

Tuesday

Time   Class Instructor Time Studio
18.00 Spinning Tank 45 minutes Spin Studio
18:30 3:5:15 Fitness Team 15 minutes Gym
18.45 SOFunctional Plyo Fitness team 15 minutes Gym
19.00 Spinning Tank 45 minutes Spin Studio

Wednesday

Time   Class Instructor Time Studio
06.45 Spinning Tank 45 minutes Spin Studio
13.30 SOFunctional Athletic Fitness Team 30 minutes Gym
18:30 3:5:15 Fitness Team 15 minutes Gym
18.45 SOFunctional Athletic Fitness team 15 minutes Gym
19.00 CYCLE Tour Para 45 minutes Spin Studio
19.00 INSANITY Maja 50 minutes Chisendale Studio

Thursday

Time   Class Instructor Time Studio
13.00 CYCLE Tour Nadine 45 minutes Spin Studio
18:30 3:5:15 Fitness Team 15 minutes Gym
18:45 3:5:15 Fitness Team 15 minutes Gym
19.00 Spinning Tank 45 minutes Spin Studio

Friday

Time   Class Instructor Time Studio

Saturday

Time   Class Instructor Time Studio
10.00 Yoga Olivia 60 minutes Chisendale Studio
11.00 HIIT Cycle Nadine 45 minutes Spin Studio
11:30 3:5:15 Fitness Team 15 minutes Gym
12.00 CYCLE Tour Nadine 45 minutes Spin Studio

Sunday

Time   Class Instructor Time Studio
10:00 INSANITY Maja 50 minutes Chisendale Studio
11:30 3:5:15 Fitness Team 15 minutes Gym

Booking a class

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Class Types

shape_key  SHAPE Conditioning

sweat_key  SWEAT Cardio

focus_key  FOCUS Holistic

fight_key  FIGHT Martial Arts

dance_key  DANCE Classes