Classes in Clapham

Autumn 2016 Class Timetable

Monday

Time   Class Instructor Time Studio
07.00 BODYPUMP Matt P 45 minutes A
18.00 3:5:15 Fitness team 15 minutes Gym
18.30 Spinning Lisa 45 minutes B
18.30 BODYPUMP John S 60 minutes A
19.30 BODYATTACK Ben 45 minutes A
20.15 Pilates Sergio 60 minutes A

Tuesday

Time   Class Instructor Time Studio
07.00 Spinning Maria 45 minutes B
12.30 Pilates Michael 60 minutes A
18.15 3:5:15 Fitness team 15 minutes A
18.30 BROGA Fitness Yoga Richard 45 minutes A
19.15 Spinning Maria 45 minutes B
19.15 BODYPUMP John K 45 minutes A
20.00 CXWORX John K 30 minutes A

Wednesday

Time   Class Instructor Time Studio
06.45 BODYPUMP Georgie 45 minutes A
12.30 Spinning Mary-Jane 45 minutes B
13.15 SOFunctional Strength Mary-Jane 45 minutes A
18.15 BODYPUMP Pam 45 minutes A
18.45 Spinning Mark 45 minutes B
19.00 SoFunctional Core Pam 30 minutes A
19.30 INSANITY Bella 45 minutes A
20.15 Vinyasa Flow Yoga Dezi 60 minutes A

Thursday

Time   Class Instructor Time Studio
07.00 HIIT Cycle Mandi 45 minutes B
12.30 Dynamic Yoga Patricia 60 minutes A
18.00 INSANITY Matt P 30 minutes A
18.30 BODYATTACK Claire 60 minutes A
18.45 3:5:15 Fitness team 15 minutes B
19.15 HIIT Cycle Mandi 45 minutes B
19.30 BODYPUMP Claire 60 minutes A

Friday

Time   Class Instructor Time Studio
07:00 SOFunctional Athletic Jarek 45 minutes A
12.30 3:5:15 Fitness team 15 minutes A
18.30 Spinning Hayley 45 minutes B

Saturday

Time   Class Instructor Time Studio
08.15 HIIT Cycle Mandi 45 minutes B
09.15 Hatha Yoga Simon 75 minutes A+B
10.30 BODYATTACK Ben 60 minutes A
11.30 BODYPUMP Ben 60 minutes A
12.30 INSANITY Matt P 60 minutes A

Sunday

Time   Class Instructor Time Studio
10.00 Power Yoga Tatjana 60 minutes A
11.20 Spinning Lisa 45 minutes B
11.45 3:5:15 Fitness team 15 minutes B
12.15 Bodypump John K 45 minutes A
16.00 Pilates Michael 60 minutes A

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Class Types

shape_key  SHAPE Conditioning

sweat_key  SWEAT Cardio

focus_key  FOCUS Holistic

fight_key  FIGHT Martial Arts

dance_key  DANCE Classes