PT Blog
Masterclass
The XCUBE
Director of Fitness Tony Lyons gives you the low down on the XCUBE
We’re pleased to announce the arrival of a great piece of kit – the XCUBE at Soho Gyms Clapham, Borough, Waterloo and Camden. It’s been so popular in Farringdon that we simply had to look where else we could add it.
INSANITY®
Why Everyone’s
Mad For It.
INSANITY© Experts At Soho & You.
Fit Together
Kc Van Roose, Head of Group Exercise explains what all the fuss is about with the INSANITY© class workout
The Key to
Great Abs
With Soho's Director of Fitness
Tony Lyons
You don’t have to train your abs every day to have a great stomach. Reducing your body fat percentage is the key to seeing great abs or a nice flat stomach.
Top Tips
for Men & Women
With John Prud’homme
This month Farringdon’s own John Prud’homme will be giving you a great workout plan. For the girls there is a great training plan to burn fat and get lean and for the guys: a plan that will see you boost your size and get lean muscle fast.
Goal for Women:
Improve Overall Fitness
Top Tips & Training Plan
with Vicky Busby
Soho Gyms Bow Wharf's Vicky Busby is going to give you some top tips and specialist training plan to kick on after the festive break.
Goal for Men:
Gain Muscle
Top Tips & Training Plan
with Nick Neo
Soho Gyms Covent Garden's Nick Neophytou is going to give you some top tips and specialist training plan to kick on after the festive break.
