David Charles

Personal Trainer & Massage Therapist

Multi-Site

Believe in

High impact training targeting muscular strength, muscular endurance cardiovascular ftness, fexibility and motor skills. calorie burning or muscle building routines that are fast paced and fun to do!

Custom designed programmes that are varied and monitored for maximum beneft.

continual motivation during workouts...chat is ok BUT you are at the gym to train! A combination of ftness training, nutrition and massage therapy for optimum results.

Realistic training so that each client reaches ‘his/her’ ftness goals!

Qualifcations

• International Sports Science Association (I.S.S.A.)
• Personal Training Certifcation (2 year Diploma),
• Exercise Programming
• Muscle Anatomy & Physiology
• Kinesiology & Biomechanics

David Charles

Personal Trainer & Massage Therapist

Qualifications

• International Sports Science Association (I.S.S.A.)
• Personal Training Certifcation (2 year Diploma)
• Exercise Programming
• Muscle Anatomy & Physiology, Kinesiology & Biomechanics
• Weight Training Technology & Sports Medicine
• YMCA Exercise & Fitness Knowledge Certifcate
• Gym Instruction, Circuit Training, Exercise Nutrition, Client Appraisal & Sports Conditioning
• Register of Exercise Professionals (REPS - level 3)
• ITEC Diploma in Holistic Massage (level 3)
• Member of the British Complementary Medicine Association
• Affliation with the National Board of Fitness Examiners (NBFE)

Personal

always available for a free consultation

over 25 years of experience...I am 47 and I understand what the body goes through!

"David has completely changed my attitude to going to the gym and training. Our workouts are intense but varied and fun and the results speak for themselves. He understands the limited time I have and makes the most of it and this has given me the health and ftness that I aspired to." Karen Diamond - Director

Denis Couprie

Background

I have always been very athletic from a young age.

I played rugby, and competed in free style swimming.

I am black belt in judo (trained & competed for 12 years) I am a professional bodybuilder with the natural federation Musclemania.

Aged 18 I joined the french army, where I was trained as an SAS para commando.

I have worked in Asia, USA and London as a Bodyguard and personal trainer

Qualifcations

• RSA in ftness training (YMCA)
• National Academy of Sports Medicine certifed International Sports Science Academy
• Certifed APEX certifed in nutrition Sports massage therapist certifed First aid certifed

Specialties

• Weight loss and fat reduction, Nutrition consultant
• Power lifting
• Toning and sculpting
• Bodybuilding & Fitness (events preparation) Strengthening

Denis Couprie

Specialties

• Weight loss and fat reduction, Nutrition consultant
• Power lifting
• Toning and sculpting
• Bodybuilding & Fitness (events preparation) Strengthening programmes Overall ftness

Available

Monday to Saturday, Sunday occasionally

Denis Couprie
Personal Trainer
Multi-Site

Nash Jocic

With over 20 years of experience in personal training, nutrition advice and life coaching Nash will help you to achieve your goals in record time.

Being a Master Personal Trainer and Clinical Nutrition Consultant Nash will be your best bet.

Client Recommendation

"As an actress I have to keep in top shape. I have worked with many private trainers in Hollywood and London. Nash’s ability, technique and philosophy of training surpass all others!

Not only am I more ft than ever before, I have learned loads about nutrition and how to train with an ‘ALL OR NOTHING APPROACH TO FITNESS!’"

Nash Jocic
Personal Trainer
Camden Town

Stan Holec

Personal Trainer
Multi-Site

If you want great results - whether that means getting stronger, changing your shape, losing fat, or rehabilitation - you’ve come to the right page! I’m proud to say that I’ve already helped a wide range of clients, from national sports champions, to brides-to-be, to people simply wanting to be more active and feel better.

Fitness is my passion. When I’m not working with clients or training myself, I’m reading about the latest training methods, and consolidating my knowledge of exercise physiology. However, I understand that for most people, going to the gym is yet another chore to complete during a busy week - so I’ll make sure that you get the most from every minute of your workout, stay motivated and achieve your goals! If you’re not sure what your goals should be - I can help with that too.

I’m a fully qualifed Personal Trainer, with further skills in Exercise Rehabilitation and Sports Massage Therapy. I can include aspects of my tough boxing circuits class into our workouts, if you like a challenge!

That’s enough for now - to fnd out more, or to book a free consultation, get in touch!

Hope to see you soon, Stan

Stephen Nyarko

Personal Trainer
Camden Town

Thanks for taking a moment to check me out! I have worked with Soho Gyms in most of their branches since 2000. I am currently level 3 on the exercise of register professionals. Below I have also listed some of my various qualifcations related to Personal Training.

• Body Pump Instructor (Fitness Professional)
• British Amateur Weight Lifting Association (BAWLA)
• Bsc in Sport & Exercise Science
• Chek Swiss Ball Training
• Human Nutrition & Weight Management
• Premier Fitness Instructor
• St Johns First Aid Qualifed

Dennis Grant

Personal Trainer
Camden Town

I feel able to offer full support, guidance and experiance to help reach your fitness goals.  This has been gained over two decades working in: community sport, tutoring in further education and responsibilities as a fitness manager.

Over the last decade as a personal trainer, I have:

• taught circuit training, weight training, body conditioning and exercise to music in busy London health clubs
• clients ranging from absolute beginner to national level athletes and martial artists
• lead on nautilus weight management programs
• personal experience of competitive martial arts
• commitment to ongoing training and development

My forte is general fitness work (cardio vascular resistance) for energy boost.  Present clients include ante and post-natal women,  40 plus age group and lapsed exercisers.  Each person I train will receive friendly and honest attention in their quest for improved health and well being.

Qualifications

BA Hons Sport Studies, Diploma Recreation Management, BAWLA Coaches Award, YMCA Fitness Instructor, REPS Advanced Instructor Level 3, Certificate in Counselling Skills

Lawrence Farncombe

Physiol Consultant
Clapham Common

Thank you for looking at my profile, I’m a highly qualified, Physiol Consultant, with well over ten years of experience, I specialize in (STRENGHT TRAINING),(WEIGHT MANGMENT reduction of body fat),(BODY BIULDING),(EXERCISE THAREPY)

Athletic Achievements

• South West Powerlifting Champion 2000
• Pound for pound Powerlifting Champion 2000
• South West Powerlifting Champion 2001
• Pound for pound Powerlifting Champion 2001
• British Powerlifting Champion 2001
• South West Powerliting Champion 2002
• British Powerlifting 2nd 2003
• European Powerlifting Champion 2003 Unassisted

Qualifications

ITEC Sports Massage, ITEC Holistic Massage, TWLSTM Soft Tissue Manipulation, CHECK Program Design, CHEK Scientific core conditioning, CHEK Scientific back training, CHEK Swiss ball training, SNHS Advanced nutrition, Rusland Collage Sports Nutrition, NASM Personal Trainer, NASM Gym Instructor, BPA Gym Instructor

Henrik Klaustrup

Personal Trainer
Clapham Common

Do you want to loose weight, or gain muscle? I can help with the discipline required!

Have you got an injury that needs rehabilitating? I have the knowledge to safely progress!

Are you intimidated by the gym? I have dealt with situations like yours before!

Questions? I have answers!

For more information please contact me.

Why not let me help you achieve your goals?

Henrik

Daniel Novelli

Personal Trainer
Covent Garden

I have worked as a personal trainer for over 16 years, 11 of them with Soho Gyms. I understand the varied requirements of my clients and tailor individual fitness regimes to achieve sustainable results.

Fields of expertise

• muscle building / toning
• flexibility
• weight / fat loss
• nutrition / diet advice
• core conditioning
• cardiovascular fitness
• sports specific training
• boxing / kickboxing

Regardless of your current level of fitness, a beginner, an elite athlete or somewhere in between, I can work with you to achieve your goals and enjoy the experience.

Qualifications

• BA Hons Degree : Sports Science

Dino Rozman

Personal Trainer - Yoga Instructor
Earls Court

Qualifications

• American council of exercise (ACE) Personal Training
• American Council of sports medicine (ACSM) Group fitness
• Fitco. South Africa
• American council of exercise Yoga instructor

BTS Body pump Need a little one-on-one attention, someone to keep you on track or a challenging routine to keep your workouts fresh? Whoever you are…whatever your situation, with my Dynamic Personal Training I will help bring you to a new level of physical conditioning by:

• Diversifying your workouts

Jon
Dunleavy-
Colgan

Certified Personal Trainer
Earls Court

Jon joined The Earls Court Gym (now owned by Soho Gyms) 16 years ago, as their first personal trainer. At 37, he continues to build a thriving client base and has enabled people of all ages and body types to achieve their objectives. His tried-and-tested programme includes specifically targeted physical training in conjunction with motivational coaching and sound nutritional advice.

YMCA trained, Jon is a martial arts specialist with a black belt in Choi Kwang Do and is also proficient in Karate and Judo. He has taught self-defence classes and believes that building motivation and confidence is just as important as physical enhancement.

"Jon spent time understanding me as an individual, not just assessing me physically, but also mentally. With his patient and positive approach I look forward to the next gym session and I’ve gained confidence in myself and seen physical changes beyond expectations."

Phil H, client

Alex Nino

Personal Trainer
Waterloo

Alex is a 28 years old Personal Trainer who is a member of the Register of Exercise Professionals (Advance Instructor level 3). He began his career 8 years ago as a fitness consultant, his background in fitness started with a 3 years course in Physical Education and then went on to complete a YMCA Personal Trainer qualification in this field.

Boxercise has been added to his bank of knowledge, offering a wider scope to potential clients. His enthusiasm, motivation and experience can offer a client the essential tools that are required to achieve their individual goals.

• Weight loss and fat reduction
• Improve your body shape and posture
• Increase strength/muscle gain
• Increase confidence and well-being
• Stronger cardiovascular system
• Decrease future health problems
• Reduce stress and fatigue
• Core conditioning (abs, obliques and lower back)