Introduction

Soho Trainer is a group of qualifed personal trainers who can tailor exercise programs for anyone’s individual needs whether they need a boost to keep motivated, have never trained before or even recovering from injury - Soho Trainer can help.

It is very important to do some form of exercise to balance your lifestyle.

In addition, if you do not train correctly you can get respective injuries, bad posture, uneven wear on your joints, become de- motivated or just be wasting your time. This can all be avoided with one-to-one personal training. Our Trainers will demonstrate, advise and coach you how to train correctly with a variety of safe and effective techniques. You will learn about yourself and how to utilise and maximise many more different pieces of gym equipment and exercise techniques.

Training tips

Be sure to check back in January for our essential training tips to keep you on the right track.

General fitness

Quite often people fnd exercise boring but would like to maintain a certain level for their own well being. Your Personal Trainer can keep you motivated while improving your cardiovascular ftness preventing injury and enhancing your general ftness levels.

Weight management

We will look at your entire lifestyle and make positive changes that will lead to weight loss that stays off - and a toned body! Nutritional guidance and exercise all come together to provide the ideal regime that’s easy to follow.

Core stability & flexibility

Many people suffer from lower back pain which is often due to a weakness, tightness or strength difference between the lower back and abdomen. We can develop exercise programs that will strengthen your core muscles and develop overall fexibility and mobility.

Boxing fitness training

Boxing training can be an excellent means of keeping ft but the idea of having to spar or fght might not interest some. We can offer you non-confrontational forms of boxing and Muay Thai that are fun - and don’t hurt.

Master training specific

Attending the gym often maintains a good level of ftness but to progress to the next stage requires extra strength and ftness. Our Master Trainers have extensive experience and knowledge to develop any personal exercise regime and tailor it to improve your specifc goals to reach a new level of ftness and results.

What’s new?

Coming in January.