Useful Links
For more info on classes
Kravmaga System
Rock ‘n’ roll pole
The Register of Exercise Professionals
Les Mills
Idea Fit
Ko-Kickboxing
For more info on fitness topics
Fit For Life
Fitness Industry Association
Idea Fit
Dr Len Kravitz
For more info on nutrition
Multipower UK
Nutrition.Org.Uk
Nutrition.Gov
Ais.Org.Au/nutrition/
Sports Nutrition Society
Useful links
Please note these links will take you outside of
sohogyms.com
We cannot be responsible for any content you may
encounter.
kravmaga-system.com
Transylvania School of Krav Maga
The School was founded in May 2006 by Adrian Siman. It provides
Krav Maga in London as an offcial affliated branch.
It’s main aim is to offer the most up to date Krav Maga technics.
Instructors are fully qualifed and have the adequate skills to drive
the students through the right paths to gain the right techniques,
they are IKMF (International Krav Maga Federation) recognized,
holding public liability and personal identity, insurance, true British
Combat Association (BCA). Specialized in private tuitions, groups
or one2one. Provide training in several locations in and around
London.
Krav Maga means Contact Combat, it’s the highly effective battle
tested system of self-defence, fghting skills and defensive tactics.
www.rocknrollpole.com
Pole dancing and exotic dance in London
My name is Dana Mayer and I have been teaching pole dancing
and exotic dance in London for the past three years.
My goal as a teacher is to make you, as the student, as comfortable
as possible with the learning process, and to encourage you to
become the best pole dancer/stripteaser you possibly can.
As a teacher and as a performer, my aim is to take the "sleaze" out
of striptease and put the "pro" into pole dancing -- to teach both
as the sexy, wonderful, liberating art forms that they are.
www.exerciseregister.org
The Register of Exercise Professionals
The Register of Exercise Professionals (REPs) has been set up
to help safeguard and to promote the health and interests of
people who are using the services of exercise and ftness instructors,
teachers and trainers. The Register uses a process of self-regulation
that recognises industry-based qualifcations, practical
competency, and requires exercise professionals to work within
a Code of Ethical Practice. Members of the Register are given a
card and registration certifcate to prove their qualifcation and
membership. Also known as the Exercise Register it operates in
the UK and across the world to recognise personal achievement
and competencies of qualifed exercise professionals.
www.lesmills.com
The world’s best group ftness formulas for results and fun
Our eight group ftness-to-music classes are delivering the results
people want and changing lives from Sydney to Stockholm, from
Washington to Wellington and from Rio to Reykjavik.
Great music and passionate instructors inspire exhilarating workouts
that more and more club members are making part of their regular
ftness routine.
Our classes are currently running in more than 12,000 clubs in
more than 70 independent countries, with an estimated fve million
participants a week.
Les Mills has stamped a huge ‘footprint’ on the industry and gained
recognition in IHRSA’s Club Business International magazine for
"doing for group exercise what McDonald’s did for hamburgers".
Les Mills has produced much more than an innovative and effective
form of exercise - we have created a global ftness phenomenon.
www.ideafit.com
The leading resource for ftness &
wellness professionals
A Professional association with a network of over 23.000 ftness
professionals who inspire the world of ftness!
www.ko-kickboxing.com
Muay Thai literally means "Box free" or free boxing.
Derives from the Thai words "Muay" - to box and "Thai" - free.
KO is primarily a traditional Muay Thai gym, although many western
kickboxers and orthodox boxers train with us as well. Often you will
hear students refer to their instructor as ‘Kru’, a term of respect.
Many people consider taking up Kickboxing or Muay Thai (Thai
Boxing) for the high levels of ftness that can be achieved, others
relish competition or have become intrigued by the culture.
We try to encourage new students to come to our introductory
classes for their frst couple of lessons where possible. These are
designed to allow your instructor to assess your ftness and any
experience you might have.
www.fitforlife.com
World’s best diet and weight loss programs for real
effective weight control plus better overall health
and lifestyles!
Are you tired of the endless diet books, fads and chemical formulas
that don’t work? Are you frustrated by temporary weight loss
and subsequent regaining? Do you want to be healthier, more
vibrant and have more energy to do what you really want? Are
you looking for better health, better form, and a stronger more
attractive body for the rest of your life? If you answered yes to
these questions, get ready to experience the most awesome solution
available to you today!
www.fia.org.uk
Welcome to the FIA
We are the FIA, the Fitness Industry Association, and as the na-
tion’s industry body of gyms and leisure centres, we are all about
promoting activity in the widest sense.
Our mantra is:
more people | more active | more often
It is not just about going to the gym: it is taking the stairs, it is
walking the dog, it is committing to activity as part of a healthy
lifestyle, across the nation.
www.ideafit.com
The leading resource for ftness &
wellness professionals
A Professional association with a network of over 23.000 ftness
professionals who inspire the world of ftness!
www.drlenkravitz.com
What is the Purpose of this Web Site?
The purpose of the Ask Dr. Len Kravitz Web Site is to provide
health and ftness education to exercise enthusiasts, ftness
instructors and personal trainers. In this site you will fnd ftness
questions and answers, selected ftness articles by Dr. Len
Kravitz, an online health resource library, and some ftness,
health and exercise physiology trivia tests.
www.multipoweruk.com
MULTIPOWER supports you as your personal
Sportsfoods Coach
With the correct and important nutrients at the right time. Not
only recreational sportsmen are convinced by the product’s
strength of quality and innovation. MULTIPOWER is the offcial
partner of the Olympic base in Rhine Ruhr. Also the Longrée
brothers, who rank as Germany’s top-triathlon athletes, swear by
the dietary supplement within the frame of their nutritional diet.
By working together with high-performance sports we constantly
develop our products further and offer you the best support - and
we have done this for over 30 years already.
www.nutrition.org.uk
The British Nutrition Foundation
Welcome to the BNF. Our site provides healthy eating informa-
tion, resources for schools, news items, recipes and details of the
work we undertake around the UK/EU.
The British Nutrition Foundation is a registered charity. It pro-
motes the wellbeing of society through the impartial interpreta-
tion and effective dissemination of scientifcally based knowledge
and advice on the relationship between diet, physical activity and
health.
www.nutrition.gov
nutrition.gov
Providing easy, online access to government information on food
and human nutrition for consumers.
A service of the National Agricultural Library, USDA.
www.ais.org.au/nutrition
What is the AIS?
The Australian Institute of Sport (AIS) leads the development of
elite sport and is widely acknowledged in Australia and internationally
as a world best practice model for elite athlete development.
The AIS is a pre-eminent elite sports training institution in
Australia with world class facilities and support services.
www.sportsnutritionsociety.org
The International Society of Sports Nutrition
The International Society of Sports Nutrition is the only non-proft
academic society dedicated to promoting the science and application
of evidence-based sports nutrition and supplementation.