1 to 1 Personal Training

One to one sessions allow your Personal Trainer to help you achieve your goals safely and effectively during regular one hour sessions. They will provide you with the motivation, advice and technical expertise to enhance your work-out and achieve your chosen goals.

Our Personal Trainers are fully qualifed, experienced and passionate about ftness - above all they are friendly and focus on you.

Your Trainer can help with:

Classic Personal Trainer

Our Trainers can accommodate all training requests and will typically be available for 1, 5 or 10 session bookings from £50 per session.

Master Personal Trainer

Our Master Personal Trainers are at the top of their game with specialist skills and years of experience. They can accommodate all training and advice requests and will typically be available for 1 or 10 session bookings from £70 per session.

Group Personal Training

Personal Training is not expensive after all you have the undivided attention of a Trainer with years of qualifcations and experience to help you achieve your goals. However if you want a Personal Trainer and your budget cannot stretch to any of the above, why not consider group Personal Training?

You can still have your Trainer but for a supplement of £10 per person, share your Trainer with your partner, friends or work colleagues and gain the benefts of the Trainer with a bit of dilution? It is all the rage in the USA.

The ultimate package choices

Power Plate Vibration training

Power Plate® equipment uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration.

When used regularly, as part of a healthy lifestyle, training on a Power Plate machine can help users of any age or ftness level to beneft from:

See more details on Power Plate in our facilities section.

Only available at Borough
from £79 for 3 x 45minute sessions.

Kinesis
Movement Training

With its two weight stacks hidden from view, Kinesis will leave you free to explore an infnite range of natural movements and exercises.

Kinesis offers zero-impact exercises for wellness-seekers of all levels of ftness and ability, whether they are working on their balance, strength or fexibility.

You can work with your specialised Trainer to explore the benefts of Kinesis and create a whole new range of programmes.

Kinesis is certifed for medical use and rehabilitation.

Only available at Covent Garden, Waterloo and Borough.

Muay Thai - Martial Arts training

Muay Thai can be enjoyed by all and can be used for general ftness, self-defence, coordination or even competing in competitions. If you want to improve your strength, speed, power, reaction and fexibility then Muay Thai is for you!

1 on 1 sessions

1 hour . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	£60
5 x 1 hour sessions . . . . . . . . . . . . . . . . . . . . . . . . . . .	£275
10 x 1 hour sessions . . . . . . . . . . . . . . . . . . . . . . . . . .	£500

Courses are available throughout the year

Only available with our Personal Trainer Damon Faulkner.

Life Coaching

Our Life Coach Stephen Hewson is a Master Practitioner of NLP and provides Coaching for personal development and enhanced performance. Coaching covers areas of work/life balance, career transitions, relationship dynamics and leadership. If you are looking for real and lasting results, Life Coaching could be the answer.

Only available with Personal Trainer, Stephen Hewson.

Massage

RACHEL WESTON, NMT (1-3)

As well as having 15 years experience as a highly trained corrective exercise therapist and trainer, Rachel qualifed as a Paul St.. John Neuromuscular Therapist in 2005.

Neuromuscular therapy is a hand on approach to dealing with trigger points (sore points) within musculoskeletal system.

Trigger points, can be the result of an injury (e.g. whiplash), or poor postural habits (e.g. ‘slump’ posture) and if left untreated can eventually cause pain patterns (e.g. migraines, lower back pain).

The result maybe further degeneration of posture (and therefore spinal discs) followed by an increasing number of trigger points/ sore spots within the body. Faulty movement patterns and nerve entrapment may also lead to the person being in constant pain.

Neuromuscular therapy is the ideal solution for those wanting help with pain management, postural alignment and getting the most out of your exercise programme.

Posture assessment with treatment (60 mins) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	£75
Follow up treatment (45 mins) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	£60
Follow up treatment (30 mins) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	£40