Kettlebell Fundamentals
Kettlebells are a fantastic training and exercise tool for anyone who doesn’t have a lot of time for a workout and wants to get maximum results in the form of fat loss and stamina in minimum time.
The Kettlebell exercises provide the best form of functional conditioning that is required in all activities whether it be contact sports, marathon running or working on a building site and improves flexibility and core strength as well.
Learn
- History and benefits of kettlebell training
- Health and safety considerations
- Correct use and teaching of Kettlebell exercises
- Kettlebell warm up drills
- Kettlebell exercises and programme design
Prerequisites
None.
Format
1 day face-to-face learning.
Assessment
Practical assessment.
Certification
New- SGA Kettlebell Course.
Next course:
Email academy@sohogyms.com
for upcoming dates
Venue:
Soho Gyms Waterloo
Time:
9am to 5pm
Price:
£129
Special members rate:
£99
Find out more
To find out more about the Academy, or to enrol on the course call, email or simply drop into any of our gyms to get a feel for what we're about.
Enquire now