Strength and Conditioning
Strength and Conditioning
This three day course is designed to deliver an advanced understanding of the applications of contemporary strength & conditioning science employed within elite sport.
Linking current scientific theory to real practical applications you will learn to deliver perfectly tailored programmes to a range of clients using the latest advances in exercise science.
From RAMP warm ups to optimising recovery strategies and everything in-between, use this knowledge to bring the very best out of your clients.
Learn
- Factors affecting, and how to alter force production in a gym environment
- Underlying principles and delivery of the RAMP warm up
- Performance profiling of resistance training and metabolic conditioning
- Assessing passive restrictions and appropriate referrals
- Understanding and delivering plyometric activities
- Designing programmes for a range of clients
- Endurance running - Determinants of and the means to improve
- Designing trunk conditioning exercises for optimal force transfer and mediation
- Agility and acceleration drills to improve change of direction and linear velocity
- Client specific recovery strategies
Prerequisites
Holding or working towards Level 3 Personal Trainer
Format
3 day face to face learning
Assessment
Multiple choice theory paper on day 3 of the course
Certification
New - SGA Strength and Conditioning course
Next course:
Email academy@sohogyms.com
for upcoming dates
Venue:
Soho Gyms Waterloo
Time:
9am to 5pm
Price:
£299
Find out more
To find out more about the Academy, or to enrol on the course please email the address below.
Enquire now