Ultimate cardio.
Total body workout.

The hugely popular, ultimate total body cardio class based on max interval training. You’ll work hard in 3 - 5 min blocks with short rest periods making this bodyweight workout deliver some “insane” results.

Class Timetables

• Borough
• Bow Wharf
• Camden
• Clapham
• Covent Garden
• Earls Court
• Farringdon
• Waterloo

And if you’d like to find out about
hiring our studios, let us know at
hire@sohogyms.com.