Shape Classes
These classes focus on improving your muscular conditioning and therefore - your “shape”. They can include weight training, aerobic exercises, plyometric training and functional training (which is a fancy way of saying “exercises based on real life or sports activities”).
Shape classes are for any level of fitness, its about how much you want to push yourself. The more you push yourself the more likely you are to achieve good muscle tone.
For anyone looking to get stronger, fitter and leaner. Using your body weight along with...
For those wanting to build core strength for a stronger body. Using a combination of weight plates...
BODYPUMP™
BODYPUMP™, the original Les Mills™ barbell class tone and strengthen your entire body, fast. We think...
CXWORX™
A core class that is formulated with a carefully structured, scientific approach and unforgiving...
ABSXPRESS
A quick blast for your abs! 15 minutes of exercises to add onto your workout in the gym and/or your other...
