Sweat Classes
“Sweat” classes are a great form of cardiovascular training. This can be described as any exercise that gets your heart rate up and keeps it up over a period of time. This type of training is great for burning calories fast and also losing fat. It also helps to keep your heart and lungs fit and healthy.
For anyone looking to build an athletic body and sporting performance. Improve your speed and agility...
Total-body group workout on and off the training rig. This resistance & plyometrics-based workout...
A 15min total body plyometrics-based workout. Get ready for an explosive, dynamic bodyweight...
INSANITY®
The INSANITY® workout is here.
We are the first gym group to roll it out in the UK bringing you the class workout that has taken the USA by storm...
BODYATTACK™
BODYATTACK™ is the sports-inspired cardio workout for building fitness and stamina. This high energy...
SPINNING®
A low-impact but high intensity riding workout. You get out what you put in in terms...
STEP
The class that has been a global phenomenon since its launch in ‘89 is still as sensational as ever. Get your...
